Hospitality / Catering / Leisure

Kettlebells Instructor

  • Hospitality / Catering / Leisure, Personal Development
  • Location / Campus
  • Daytime / Working Hours, Day / Block Release, Weekend

Overview

This add-on course is aimed at Fitness Instructors and Personal Trainers who wish to use kettlebells as part of fitness sessions for their clients. There will be a specific focus on correct technique, health and safety aspects, and planning / adapting kettlebell work.

Study Format - Attend 1 Training day and 1 Assessment Day, which includes a practical demonstration and practice of the kettlebells, and worksheets, at one of our training centres in the North East.

What you'll learn / gain skills in

  • Learning objectives  / course aims
  • Health and safety considerations
  • Physiological benefits
  • Overview of styles
  • Practical and coaching drills for exercises, including:
    • The Swing
    • The Clean / Clean & Press
    • Lunge and Squat variations
    • Shoulder Press
    • Figure 8
  • Master Class
  • Programming /  Structuring sessions

Entry Requirements

  • Level 2 CYQ Certificate in Fitness Instructing (i.e. Gym)
  • 18 years old

The course can be attended by both the employed and unemployed.

Contact Provider

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